Mindset Matters

Integrative Health and Personal Success Blog with Coach Sandy Robinson

Conquer Holiday Party Anxieties: A Woman's Guide to Radiant Confidence confidence building tips effective conversation starters mindful celbration overcoming party anxiety women's holiday attire

Season's Greetings! As the holiday season unfolds, bringing with it a flurry of festive parties and gatherings, it's not uncommon to feel a mix of excitement and nervousness. Navigating these...

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Adversity is a Bend in the Road, Not the End – Embracing Challenges for Growth and Success adversity elite sports coaching female athletes mental resilience overcoming challenges personal growth resilience training success mindset

"Adversity introduces a woman to herself."

This powerful statement resonates deeply with ambitious women and elite athletes. As a Mental Performance Coach, I have witnessed how adversity is not...

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Fueling Up With Freshness: Simple Ways to Start a Clean Eating Lifestyle clean eating nutrition toxins

Are you looking for an easy way to jumpstart your clean eating journey? Eating healthy doesn’t have to be complicated or time-consuming. With a few simple strategies, you can start fueling up...

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Take Charge of Your Life and End Overwhelm: Essential Strategies for Women on the Go! anxiety hashimoto's overwhelm stressbusters

 

Are you feeling overwhelmed by the demands of being a wife, mother, professional, business owner and/or community volunteer? Are there days when you feel like all the responsibilities are...

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What is Dry Brushing and How Do You Do It? ayurvedic cellulite detox dry brushing lymphatic system self massage toxins

Have you ever heard of Dry Brushing? Are you curious how it may be able to help? I am currently learning about how Ayurvedic self-massage, like dry brushing, can improve circulation and help drain...

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When Starting Your Health Journey, What Should You Focus On First? functional lab testing

One of the most common questions I get asked by clients just starting their wellness journey is: 

“What should I focus on first, sleep, stress, toxins, hormones, gut issues, diet, or...

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6 Easy Tips to Enjoy the Holidays While Following Your Hashimoto's Lifestyle Plan elimination diet stressbusters

Holidays like Thanksgiving, Christmas, and New Years can all bring so much joy and celebration. It’s a time to gather, reflect, give thanks, be generous, share joy, honor our faith, and...

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Relationship Between Breast Cancer and Thyroid Disease breast cancer hashimoto's thyroid disease

In the month of October, I like to pay special attention to Breast Cancer Awareness, and this week specifically how breast cancer relates to Thyroid disorders, such as Hashimoto’s. Believe it...

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AIP: Autoimmune Protocol Diet Basics autoimmune protocol elimination diet simple six aip program
What is an Elimination Diet? Have you tried and failed at it? Is it better to get a food allergy test first?
 
The Autoimmune Protocol is an ancestral diet that removes foods such as...
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Hashimoto's and Anxiety, and Hacks to Help anxiety anxiety nutrition hashimotos stress stressbusters

Anxiety can be a major symptom of Hashimoto’s as well as a trigger for Hashimoto’s to flare. Learning how to identify anxiety and some helpful tools to overcome it could make all the...

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Everyday Endocrine Disruptors and How To Avoid Them benzene bpa endocrine disruptors hashimotos phthalates phytoestrogens reduce toxic load triclosan

What are Endocrine Disruptors?

According to an article I read recently on Pub Med, Endocrine disrupting chemicals (EDCs) and potential EDCs are mostly man-made found in various materials. By...

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Hashimoto's and Botox: A Few Things to Consider. botox cosmetic proceedures hashimotos

Reduce smile wrinkles, erase frown lines, perk up droopy eyebrows, lift a droopy nose, minimize deep forehead wrinkles , relieve migraines, reduce acne, calm excessive sweating, smooth chest...

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