Season's Greetings! As the holiday season unfolds, bringing with it a flurry of festive parties and gatherings, it's not uncommon to feel a mix of excitement and nervousness. Navigating these...

"Adversity introduces a woman to herself."

This powerful statement resonates deeply with ambitious women and elite athletes. As a Mental Performance Coach, I have witnessed how adversity is not...

Are you looking for an easy way to jumpstart your clean eating journey? Eating healthy doesn’t have to be complicated or time-consuming. With a few simple strategies, you can start fueling up...

Are you feeling overwhelmed by the demands of being a wife, mother, professional, business owner and/or community volunteer? Are there days when you feel like all the responsibilities are...

Have you ever heard of Dry Brushing? Are you curious how it may be able to help? I am currently learning about how Ayurvedic self-massage, like dry brushing, can improve circulation and help drain...

One of the most common questions I get asked by clients just starting their wellness journey is: 

“What should I focus on first, sleep, stress, toxins, hormones, gut issues, diet, or...

Holidays like Thanksgiving, Christmas, and New Years can all bring so much joy and celebration. It’s a time to gather, reflect, give thanks, be generous, share joy, honor our faith, and...

In the month of October, I like to pay special attention to Breast Cancer Awareness, and this week specifically how breast cancer relates to Thyroid disorders, such as Hashimoto’s. Believe it...

Anxiety can be a major symptom of Hashimoto’s as well as a trigger for Hashimoto’s to flare. Learning how to identify anxiety and some helpful tools to overcome it could make all the...

What are Endocrine Disruptors?

According to an article I read recently on Pub Med, Endocrine disrupting chemicals (EDCs) and potential EDCs are mostly man-made found in various materials. By...

Reduce smile wrinkles, erase frown lines, perk up droopy eyebrows, lift a droopy nose, minimize deep forehead wrinkles , relieve migraines, reduce acne, calm excessive sweating, smooth chest...