Mindset Matters

Integrative Health and Personal Success Blog with Coach Sandy Robinson

6 Easy Tips to Enjoy the Holidays While Following Your Hashimoto's Lifestyle Plan elimination diet stressbusters

Holidays like Thanksgiving, Christmas, and New Years can all bring so much joy and celebration. It’s a time to gather, reflect, give thanks, be generous, share joy, honor our faith, and...

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AIP: Autoimmune Protocol Diet Basics autoimmune protocol elimination diet simple six aip program
What is an Elimination Diet? Have you tried and failed at it? Is it better to get a food allergy test first?
 
The Autoimmune Protocol is an ancestral diet that removes foods such as...
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