The Hashimoto's Connection

The Hashimoto's Connection

Hosted by: Sandy Robinson, IHP

Are you, or someone you know, living with an autoimmune disease like Hashimoto’s Thyroiditis? It can be an overwhelming, confusing, and frustrating health journey to understand for both the patient, and anyone else...

Episodes

Foods to Avoid and Foods to Include in a Hashimoto's Diet

Season #3

Have you made any dietary changes since being diagnosed with Hashimoto's? Do you feel like your diet has had an impact on your Hashimoto's symptoms? Have you discussed a Hashimoto’s diet with your healthcare...
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How Stress Affects Hashimoto's Patients: Tips for Managing Stress.

Season #3

In today's episode, I'll be discussing how stress affects Hashimoto's patients and sharing tips for managing stress. Stress can be a significant trigger for Hashimoto's symptoms, and it's essential to learn how to...
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Exploring the Link Between Hashimoto's and Gut Health

Season #3

In today's episode, we'll be exploring the link between Hashimoto's and gut health. Hashimoto's is an autoimmune disease that affects the thyroid gland. While the thyroid gland is the primary focus, we need to look at...
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Hashimoto's Symptoms and Triggers

Season #3

Have you been experiencing what seems to be a Hashimoto’s flare up, but aren’t sure what’s causing it? Are you confused about what you can or cannot do, or eat, now that you have Hashimoto’s? What about someone who...
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What Is Hashimoto's Disease?

Season #3

Are you new to Hashimoto's? Are you curious to know what it is? Do you wonder how is it diagnosed and managed medically? What about lifestyle? Are there changes that can be implemented to better manage this condition?...
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Magnesium: Which Type is Best?

Season #2 Episode #91

Are you experiencing muscle cramping, migraines, anxiety or depression, craving sweets- especially chocolate, low energy, PMS, or trouble sleeping? What about low vitamin D, even though you’ve been supplementing? You...
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How To Create the Life You Want

Season #2 Episode #90

What situations are extra difficult in your life right now? Looking back on your day today, who did you blame for these difficulties? What things did you complain about today? What excuses did you make? Hashimoto’s...
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Questions To Consider Before Starting An Exercise Routine

Season #2 Episode #89

Are you interested in getting in some exercise, but not sure where to start? Have you noticed that when you exercise, you’re not getting the results you thought you should? Are you unsure of what exercises to do and...
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Biotin: Benefits, Risks, and Lab Testing Considerations

Season #2 Episode #88

Have you suffered with dry skin, brittle nails, extreme fatigue, digestive issues, brittle hair, low mood, and maybe even tingling in your hands and feet? I know you’re thinking, well duh.. low thyroid, but what if...
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How To Worry Less and Do More!

Season #2 Episode #87

What keeps you up at night? Do you worry about money, your relationships, your health? What about smaller things like waking up on time, what to wear to work, how to handle difficult people, or recalling the things...
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Principles of Healing with Reed Davis

Season #2 Episode #86

Have you been interested in learning how you landed where you currently are with your health? Do you feel like there's more to total wellness then just diet and exercise? Are you interested in finding natural ways to...
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Your Brain's Role in Chronic Pain

Season #2 Episode #85

Chronic pain. It’s estimated that 1 in 5 people globally suffer from chronic pain and this number increases with age. Now, I’m not talking about acute pain, which comes and goes. Chronic pain is pain that lasts more...
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