Foods to Avoid and Foods to Include in a Hashimoto's Diet
Have you made any dietary changes since being diagnosed with Hashimoto's? Do you feel like your diet has had an impact on your Hashimoto's symptoms? Have you discussed a Hashimoto’s diet with your healthcare...View Episode
How Stress Affects Hashimoto's Patients: Tips for Managing Stress.
In today's episode, I'll be discussing how stress affects Hashimoto's patients and sharing tips for managing stress. Stress can be a significant trigger for Hashimoto's symptoms, and it's essential to learn how to...View Episode
Exploring the Link Between Hashimoto's and Gut Health
In today's episode, we'll be exploring the link between Hashimoto's and gut health. Hashimoto's is an autoimmune disease that affects the thyroid gland. While the thyroid gland is the primary focus, we need to look at...View Episode
Hashimoto's Symptoms and Triggers
Have you been experiencing what seems to be a Hashimoto’s flare up, but aren’t sure what’s causing it? Are you confused about what you can or cannot do, or eat, now that you have Hashimoto’s? What about someone who...View Episode
What Is Hashimoto's Disease?
Are you new to Hashimoto's? Are you curious to know what it is? Do you wonder how is it diagnosed and managed medically? What about lifestyle? Are there changes that can be implemented to better manage this condition?...View Episode
Magnesium: Which Type is Best?
Are you experiencing muscle cramping, migraines, anxiety or depression, craving sweets- especially chocolate, low energy, PMS, or trouble sleeping? What about low vitamin D, even though you’ve been supplementing? You...View Episode
How To Create the Life You Want
What situations are extra difficult in your life right now? Looking back on your day today, who did you blame for these difficulties? What things did you complain about today? What excuses did you make? Hashimoto’s...View Episode
Questions To Consider Before Starting An Exercise Routine
Are you interested in getting in some exercise, but not sure where to start? Have you noticed that when you exercise, you’re not getting the results you thought you should? Are you unsure of what exercises to do and...View Episode
Biotin: Benefits, Risks, and Lab Testing Considerations
Have you suffered with dry skin, brittle nails, extreme fatigue, digestive issues, brittle hair, low mood, and maybe even tingling in your hands and feet? I know you’re thinking, well duh.. low thyroid, but what if...View Episode
How To Worry Less and Do More!
What keeps you up at night? Do you worry about money, your relationships, your health? What about smaller things like waking up on time, what to wear to work, how to handle difficult people, or recalling the things...View Episode
Principles of Healing with Reed Davis
Have you been interested in learning how you landed where you currently are with your health? Do you feel like there's more to total wellness then just diet and exercise? Are you interested in finding natural ways to...View Episode
Your Brain's Role in Chronic Pain
Chronic pain. It’s estimated that 1 in 5 people globally suffer from chronic pain and this number increases with age. Now, I’m not talking about acute pain, which comes and goes. Chronic pain is pain that lasts more...View Episode