How To Worry Less and Do More!
What keeps you up at night? Do you worry about money, your relationships, your health? What about smaller things like waking up on time, what to wear to work, how to handle difficult people, or recalling the things you must do tomorrow and not sure how to fit it all in?
Temporary worry is normal and can even be useful for solving problems and addressing your concerns. However, when it becomes persistent, and interferes with your basic needs like sleep, eating, and healthy relationships, it may be crossing over into Anxiety which can lead to a loss of ability to do even the simplest of things.
Listen in for some simple tips on How to Worry Less and Do More!
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