Top 5 Questions to Ask When Investigating the Root Cause for Your Anxiety
Do any of these symptoms sound familiar to you?
- Feeling restless, wound-up, or on-edge
- Being easily fatigued
- Having difficulty concentrating
- Being irritable
- Having headaches, muscle aches, stomachaches, or unexplained pains
- Difficulty controlling feelings of worry
- Having sleep problems, such as difficulty falling or staying asleep
Each of these symptoms are commonly related to General Anxiety Disorder. According to the National Institute of Mental Health, Generalized Anxiety Disorder usually involves a persistent feeling of anxiety or dread, which can interfere with daily life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. People living with General Anxiety Disorder experience frequent anxiety for months, if not years.
Listen in to hear my Top 5 Questions to Ask When Investigating the Root Cause for Your Anxiety
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