You've Been Granted 3 Wishes!

Season #2 Episode #75

What would you ask for if I granted you 3 wishes related to your overall Health? Would it be a request for more energy, no brain fog, the ability to reach your ideal weight and not feel like you are suffering through restrictive diets, more strength in the gym, more stamina in daily activities? Maybe you’d wish for less stress or total healing altogether?

Well, in today’s episode, I will review 5 different meditation/visualization exercises that you can do today that can launch you on your journey to improved health and it doesn’t cost anything to implement these habits.

Does that sound helpful to you? Wouldn’t it be amazing if you could start seeing results today? Listen in to hear how to get started.

Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson. Don’t forget, we also have a Facebook group also called The Hashimoto’s Connection where you can meet other listeners, find community, and meet some of the guests from the show.

Sources:

Purchase Dr. David Hamilton's Book: How Your Mind Can Heal Your Body: 10th Anniversary Edition

How to Practice the techniques: https://www.healthline.com/health/visualization-meditation

https://pubmed.ncbi.nlm.nih.gov/21482550/ Cramer SC, Sur M, Dobkin BH, O'Brien C, Sanger TD, Trojanowski JQ, Rumsey JM, Hicks R, Cameron J, Chen D, Chen WG, Cohen LG, deCharms C, Duffy CJ, Eden GF, Fetz EE, Filart R, Freund M, Grant SJ, Haber S, Kalivas PW, Kolb B, Kramer AF, Lynch M, Mayberg HS, McQuillen PS, Nitkin R, Pascual-Leone A, Reuter-Lorenz P, Schiff N, Sharma A, Shekim L, Stryker M, Sullivan EV, Vinogradov S. Harnessing neuroplasticity for clinical applications. Brain. 2011 Jun;134(Pt 6):1591-609. doi: 10.1093/brain/awr039. Epub 2011 Apr 10. PMID: 21482550; PMCID: PMC3102236.

https://pubmed.ncbi.nlm.nih.gov/35456277/ Sihvonen AJ, Siponkoski ST, Martínez-Molina N, Laitinen S, Holma M, Ahlfors M, Kuusela L, Pekkola J, Koskinen S, Särkämö T. Neurological Music Therapy Rebuilds Structural Connectome after Traumatic Brain Injury: Secondary Analysis from a Randomized Controlled Trial. J Clin Med. 2022 Apr 14;11(8):2184. doi: 10.3390/jcm11082184. PMID: 35456277; PMCID: PMC9032739.

https://pubmed.ncbi.nlm.nih.gov/23171754/ Fjorback LO. Mindfulness and bodily distress. Dan Med J. 2012 Nov;59(11):B4547. PMID: 23171754.

https://journals.lww.com/ajnonline/Citation/1998/98120/The_Benefits_of_VISUALIZATION__Research_suggests.25.aspx

https://drdavidhamilton.com/visualising-illness-into-wellness/

https://www.nimh.nih.gov/news/media/2021/guided-visualization-dealing-with-stress https://youtu.be/Dq9odPtHbcg

https://pubmed.ncbi.nlm.nih.gov/14998709/   Ranganathan VK, Siemionow V, Liu JZ, Sahgal V, Yue GH. From mental power to muscle power--gaining strength by using the mind. Neuropsychologia. 2004;42(7):944-56. doi: 10.1016/j.neuropsychologia.2003.11.018. PMID: 14998709.