Six Easy Tips To Enjoy the Holidays While Following Your Hashimoto's Lifestyle Plan

Season #1 Episode #48

Holidays like Thanksgiving, Christmas, and New Years can all bring so much joy and celebration. It’s a time to gather, reflect, give thanks, be generous, share joy, honor our faith, and create memories with loved ones and friends. At the same time, they can also bring a certain level of stress, good stress or bad stress, the body responds the same and it can lead to awkward conversations, disappointed loved ones, cancelled plans, miserable illness, and long lasting flare ups if you aren’t careful to care for your body as you navigate all the things.

Over the past years I’ve learned a few methods to manage my Hashimoto’s needs, but still participate in traditional holidays, without feeling like I’m missing out while everyone else is having fun.

Today I will give you my top 6 tips to enjoying the holidays while also following a modified nutrition and lifestyle plan to suit your Hashimoto’s lifestyle needs.

You can find my favorite books mentioned on today's show at