Foods to Avoid and Foods to Include in a Hashimoto's Diet
Have you made any dietary changes since being diagnosed with Hashimoto's? Do you feel like your diet has had an impact on your Hashimoto's symptoms? Have you discussed a Hashimoto’s diet with your healthcare provider?
In today's episode, we'll be discussing the best foods to include and avoid in a Hashimoto's diet. As a Hashimoto's patient, diet can play a significant role in managing symptoms and supporting thyroid health. We'll explore which foods to include and which ones to avoid in a Hashimoto's diet and share some practical tips for incorporating these foods into your diet.
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"The Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health" by Dr. Izabella Wentz, PharmD, FASCP
"The Connection Between Nutrition and Thyroid Health" by the American Thyroid Association
"The Autoimmune Protocol Diet: An Evidence-Based Guide" by Healthline