All Episodes
Episodes
How To Eat For Optimal Wellness
Do you get confused on how to eat, what to eat, and when to eat? Is meal planning not even an option due to overwhelming issues like food intolerances, picky eaters in the family, or a schedule that’s just too busy?...
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Top 5 Questions to Ask When Investigating the Root Cause for Your Anxiety
Do any of these symptoms sound familiar to you? Feeling restless, wound-up, or on-edge Being easily fatigued Having difficulty concentrating Being irritable Having headaches, muscle aches, stomachaches, or...
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Parasites: 7 Sneaky Signs You Might Be Overlooking
Have you been struggling with unexplained gut issues, skin issues, and vitamin/mineral deficiencies? Have you changed your diet, implemented lifestyle changes to reduce stress and improve rest, yet you just can’t seem...
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My Top Five Foundational Supplements for Optimal Health
Do you find supplements to be a bit overwhelming? There are SO many on the market with lots of creative descriptions claiming to help with weight loss, reduced inflammation, better skin, better hair, longer life, more...
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How To Navigate Conflicting Information
Has your journey of learning about Hashimoto’s been confusing? Does it feel like there’s too much information and not enough clarity on how it applies to you as an individual? Everyone claims to be an expert, or at...
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Why and Who Should Run a Food Sensitivity Test
Food sensitivity testing can be confusing. Which one is the right one, do you even need to test, how accurate is the test, what happens if everything shows up as a reactive food, and what if nothing shows up? Listen...
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My Top 5 Tools That Help Me Manage My Hashimoto’s Lifestyle
Navigating health challenges like Hashimoto’s can be overwhelming at times, especially when you are new at it. Keeping up with medical appointments, medications, supplements, testing, implementation of new habits, and...
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How Failing at Following My Doctor's Orders Gave Me Confidence to Succeed
Have you ever gone to the Doctor, been given clear orders on what to do next, then before the week is over, you have already given up? How do you feel about that? Does it feel like a personal failure? Is it a loss...
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Which of These 5 Mindsets are Holding You Back?
Have you ever wondered why no matter how much progress you make, you always seem to end right back where you started, in your “comfort zone.” Have you been scared of actually getting well and independent because you...
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You've Been Granted 3 Wishes!
What would you ask for if I granted you 3 wishes related to your overall Health? Would it be a request for more energy, no brain fog, the ability to reach your ideal weight and not feel like you are suffering through...
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How to Identify if Your Home Has Mold
MICHAEL RUBINO is an air quality expert who helps bridge the gap between the air in our homes and its direct impact on our health. Rubino works with over 100 doctors globally to not only raise awareness but also...
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Your Personal Toxicity Quiz
Toxins. They are literally EVERYWHERE. If you want to spend days, weeks, months, even years researching a never-ending topic, research toxic chemicals, and toxins statistics. I’m not going to get into all the toxins,...
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