Why and Who Should Run a Food Sensitivity Test
Food sensitivity testing can be confusing. Which one is the right one, do you even need to test, how accurate is the test, what happens if everything shows up as a reactive food, and what if nothing shows up? Listen...View Episode
My Top 5 Tools That Help Me Manage My Hashimoto’s Lifestyle
Navigating health challenges like Hashimoto’s can be overwhelming at times, especially when you are new at it. Keeping up with medical appointments, medications, supplements, testing, implementation of new habits, and...View Episode
How Failing at Following My Doctor's Orders Gave Me Confidence to Succeed
Have you ever gone to the Doctor, been given clear orders on what to do next, then before the week is over, you have already given up? How do you feel about that? Does it feel like a personal failure? Is it a loss...View Episode
Which of These 5 Mindsets are Holding You Back?
Have you ever wondered why no matter how much progress you make, you always seem to end right back where you started, in your “comfort zone.” Have you been scared of actually getting well and independent because you...View Episode
You've Been Granted 3 Wishes!
What would you ask for if I granted you 3 wishes related to your overall Health? Would it be a request for more energy, no brain fog, the ability to reach your ideal weight and not feel like you are suffering through...View Episode
How to Identify if Your Home Has Mold
MICHAEL RUBINO is an air quality expert who helps bridge the gap between the air in our homes and its direct impact on our health. Rubino works with over 100 doctors globally to not only raise awareness but also...View Episode
Your Personal Toxicity Quiz
Toxins. They are literally EVERYWHERE. If you want to spend days, weeks, months, even years researching a never-ending topic, research toxic chemicals, and toxins statistics. I’m not going to get into all the toxins,...View Episode
Dr. Lewis with Green Wisdom Health on How Supplements Play a Role in Long Term Health
Dr. Lewis has a long history of helping people achieve their optimal health, by using extensive, but affordable lab work. He stays current on the latest research pertaining to nutritional supplements and optimal...View Episode
Reduce Stress by Resetting Your Sleep Cycles
What is Dry Brushing and How Do You Do It?
Have you ever heard of Dry Brushing? Are you curious how it may be able to help? I am currently learning about how Ayurvedic self-massage, like dry brushing, can improve circulation and help drain your lymphatic fluid...View Episode
When Starting My Health Journey, What Should I Focus On First?
One of the most common questions I get asked by clients just starting their wellness journey is: “What should I focus on first, sleep, stress, toxins, hormones, gut issues, diet, or exercise? The answer is, it really...View Episode
Dr. Wendie Trubow, Author of "Dirty Girl"
Wendie Trubow, M.D., MBA is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health...View Episode