Season 2
Episodes
Magnesium: Which Type is Best?
Are you experiencing muscle cramping, migraines, anxiety or depression, craving sweets- especially chocolate, low energy, PMS, or trouble sleeping? What about low vitamin D, even though you’ve been supplementing? You...
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How To Create the Life You Want
What situations are extra difficult in your life right now? Looking back on your day today, who did you blame for these difficulties? What things did you complain about today? What excuses did you make? Hashimoto’s...
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Questions To Consider Before Starting An Exercise Routine
Are you interested in getting in some exercise, but not sure where to start? Have you noticed that when you exercise, you’re not getting the results you thought you should? Are you unsure of what exercises to do and...
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Biotin: Benefits, Risks, and Lab Testing Considerations
Have you suffered with dry skin, brittle nails, extreme fatigue, digestive issues, brittle hair, low mood, and maybe even tingling in your hands and feet? I know you’re thinking, well duh.. low thyroid, but what if...
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How To Worry Less and Do More!
What keeps you up at night? Do you worry about money, your relationships, your health? What about smaller things like waking up on time, what to wear to work, how to handle difficult people, or recalling the things...
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Principles of Healing with Reed Davis
Have you been interested in learning how you landed where you currently are with your health? Do you feel like there's more to total wellness then just diet and exercise? Are you interested in finding natural ways to...
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Your Brain's Role in Chronic Pain
Chronic pain. It’s estimated that 1 in 5 people globally suffer from chronic pain and this number increases with age. Now, I’m not talking about acute pain, which comes and goes. Chronic pain is pain that lasts more...
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How To Eat For Optimal Wellness
Do you get confused on how to eat, what to eat, and when to eat? Is meal planning not even an option due to overwhelming issues like food intolerances, picky eaters in the family, or a schedule that’s just too busy?...
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Top 5 Questions to Ask When Investigating the Root Cause for Your Anxiety
Do any of these symptoms sound familiar to you? Feeling restless, wound-up, or on-edge Being easily fatigued Having difficulty concentrating Being irritable Having headaches, muscle aches, stomachaches, or...
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Parasites: 7 Sneaky Signs You Might Be Overlooking
Have you been struggling with unexplained gut issues, skin issues, and vitamin/mineral deficiencies? Have you changed your diet, implemented lifestyle changes to reduce stress and improve rest, yet you just can’t seem...
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My Top Five Foundational Supplements for Optimal Health
Do you find supplements to be a bit overwhelming? There are SO many on the market with lots of creative descriptions claiming to help with weight loss, reduced inflammation, better skin, better hair, longer life, more...
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How To Navigate Conflicting Information
Has your journey of learning about Hashimoto’s been confusing? Does it feel like there’s too much information and not enough clarity on how it applies to you as an individual? Everyone claims to be an expert, or at...
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