I Believe...

everyone has a unique wellness and personal success journey. No matter where you are in that journey, the right strategy and support can help you reach your goals and create more freedom and purpose in your life.

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How we Live.

Lifestyle is about our daily rhythms and how we manage our time, This includes areas such as our jobs, relationships, the way we stress, what we do for fun, how much sleep we get, and also includes our spiritual life.

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How we Move.

Simply put, the best exercise for you....is the one you will do!! Our Health Coaches and TWITCH Fitness Personal Trainers can help you decide where to start and how to stick with it!


How we Think.

Mindset is a choice, and a powerful core determinant of success and happiness, influencing our perspective, resilience, and ability to overcome challenges, ultimately shaping the quality of our lives. 


How we Eat. 

Nutrition plays a critical role in supporting physical health, fueling the body with essential nutrients, boosting immunity, and promoting overall well-being. Knowing what foods are the best for your unique body is key to optimal wellness.

Why I Coach 

I am deeply passionate about Integrative Health and Personal Success Coaching because I believe in the holistic approach to well-being and the transformative power it holds.

Integrative health focuses on the interconnectedness of our physical, mental, and emotional well-being, recognizing that true health encompasses more than just the absence of disease. By addressing all aspects of a person's life and providing guidance on nutrition, exercise, stress management, and mindset, I aim to empower individuals to achieve optimal health and vitality.

Additionally, personal success coaching allows me to help individuals tap into their full potential and create a life they truly desire. By guiding clients in setting meaningful goals, overcoming limiting beliefs, and developing effective strategies, I support them in their personal and professional growth.

Witnessing my clients break through barriers, gain confidence, and achieve their dreams is incredibly fulfilling for me, and it reinforces my belief in the transformative impact of coaching. Integrative health and personal success coaching go hand in hand, as they both aim to create a life of balance, purpose, and fulfillment, where individuals can thrive in all areas of their lives.

"Sandy is AMAZING at helping to narrow down goals, what’s standing in the way of those goals, and how to help make real progress! I have experienced her services as a personal trainer and in guiding me through the AIP Simple Six program. Sandy continues to educate, encourage, and provide useful, reasonable, helpful solutions to real life problems in health, fitness, and eating. I highly recommend!"

-Kelly Honea

"I have been training with Sandy for at least 7 years. She designs a program to fit your needs and is very helpful in all aspects of the training program. Sandy is a very positive person which helps to motivate you and achieve your personal goals."

-Sherry Ziesch

"Sandy is very helpful and will tailor to your abilities and needs. She is definitely worth it. I am an older lady who was afraid I wouldn't be able to workout like this anymore and she has been amazing helping me come up with exercise that works for me."

-Sandra Minahan
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