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"I help busy women who feel tired, overwhelmed, and alone, how to take charge of their life through Lifestyle, Exercise, Attitude, and Nutrition coaching."

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"I help women create fun and simple habits to Live, Move, Think, and Eat healthy, so they can enjoy their body at any age or stage, and enjoy the positive results of making healthy choices."
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Download One of My Helpful Tools to Begin Your New and Improved Health Journey

Hashimoto's Symptoms Checklist

Curious if you or a loved one might have symptoms of Hashimoto's? Review this helpful checklist and share the results with your doctor.

YES, I NEED THAT!

Personal Toxicity Quiz

Download your personal toxicity quiz developed by Dr. Stephen Cabral, Board Certified Naturopath. Determine what stage you are in, and what steps to take next. 

GIVE IT TO ME!

Life Stress Test

The Holmes-Rahe Stress Inventory Test is a strong predictive of current or future illness based on what events are taking place or have occurred in your life over the past year. Please download and complete the quiz below to see what level of stress you may be experiencing in your life and how that could possibly lead to an illness.

I WANT THIS NOW!

 About Me:

I am Co-Founder along with my husband Brian, of the life transforming health coaching company LEANWell, and host of The Hashimoto's Connection podcast. 

I help women transform their bodies and lifestyles by teaching simple and effective habits to live, move, eat, and think healthy!

I provide unique support through my SIMPLE SIX AIP Program, a six week hands-on program to find freedom from your autoimmune symptoms through the Autoimmune Protocol.

READ MY PERSONAL STORY

Self-Paced Digital Membership

Transform your health from anywhere in the world with my Digital courses, Personal training, and Health Coaching all at your fingertips, on your schedule, at your pace.

Need occasional help? Direct message me and I personally will address your concerns and help you overcome any roadblocks along the way.

Small Groups

Membership

Transform your health with a group of new friends with similar goals. Get FREE access to my Self Paced Digital Membership in addition to your Small Group Personal Training and Health Coaching. Live Virtual Group Sessions available using the Zoom Meetings platform.

1:1 Coaching

Membership

Get my undivided 1:1 attention to transform your health through creating custom training, nutrition, and lifestyle plans based on your individual needs. Meet directly with me to discuss your needs, and develop a plan that fits your specific goals. Meetings available through Zoom Meetings platform.

Not sure where to start? Schedule a call to discuss a CUSTOM plan for you!

1 Month Private Coaching

$697

Top Available Features:

  • Integrative Success Coaching: Life, Health, Fitness, and Mindset.
  • 4 One Hour Private Coaching Sessions
  • Perfect for Women Who Want Support and Help Reaching a Short Term Goal.
  • Personalized Coaching to Develop New Skills and Lifestyle Habits.
  • Functional Lab Testing and Natural Healing Protocol Recommendations.
  • Support System to Implement Change and Sustain It!
  • Bridge the Communication Gap Between the Client and Their Family, Medical Providers, Co-Workers, and Friends.
  • Comprehensive Follow Up Plan and Resources to Maintain Progress.
Book A Free Call

12 Week Coaching Programs

$897

Most Popular Programs

  • End Overwhelm, L.E.A.N. Foundations, Natural Solutions to Chronic Illness, and Personal Success Programs.
  • 3- One Hour Private Coaching Sessions
  • 6- Half Hour Check In Calls.
  • Perfect for Women Who Want A Specific Program to Follow, But Also Want The Ability to Adjust the Plan to Meet Their Individual Needs.
  • Workbooks and Tools Included to Discover the Root Cause of Your Struggle and How To Overcome It.
  • Functional Lab Testing and Natural Healing Protocol Recommendations.
  • Support System to Implement Change and Sustain It!
  • Comprehensive Follow Up Plan and Resources to Maintain Progress.
Book a Free Call

6 Month Private Coaching

$3597

Most Popular Coaching Package

  • Integrative Success Coaching: Life, Health, Fitness, and Mindset.
  • 24 One Hour Private Coaching Sessions.
  • Perfect for Women Who Want Support With Chronic Illness, Intense Personal Challenges, or Support Working Towards Long Term Goals.
  • Personalized Coaching to Develop New Skills and Lifestyle Habits.
  • Functional Lab Testing and Natural Healing Protocol Recommendations if needed.
  • Support System to Implement Change and Sustain It!
  • Bridge the Communication Gap Between the Client and Their Family, Medical Providers, Co-Workers, and Friends.
  • Comprehensive Follow Up Plan and Resources to Maintain Progress.
Book a Free Call

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