Mindset Matters

Integrative Health and Personal Success Blog with Coach Sandy Robinson

AIP: Autoimmune Protocol Diet Basics autoimmune protocol elimination diet simple six aip program

What is an Elimination Diet? Have you tried and failed at it? Is it better to get a food allergy test first?

The Autoimmune Protocol is an ancestral diet that removes foods such as...

Guess What? The AIP is NOT Sugar-Free! aip approved foods autoimmune protocol simple six aip program

AIP, also known as the Autoimmune Paleo Diet or AIP, is a diet designed to reduce inflammation in the body to mitigate the symptoms of autoimmune.

Autoimmune is a state of immune confusion where...

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